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A Bridge to a Relaxation
Whenever you feel tightness in your chest, shoulders and back, practice this variation of a backbend, or bridge pose. It will help release tension in your mid- and upper back as well as stretch and...
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Centering Body and Mind
You must have noticed that when you’re stressed and your mind is scattered, it’s hard to find your balance. Practice the tree pose to help you feel centered and to focus your mental state. You’ll...
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Roller Enhances a Leg Stretch
For a more intense stretch in the backs of your thighs and calves, try elevating your foot on a roller. But it’s important to put only your lower ankle and heel on top of the roller; this avoids any...
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Yoga Block Enhances Stretch
Using a yoga block in your practice helps bring the floor up to you, allowing you to focus on correct technique while feeling a sense of stability. Over time, your body will lossen up and you’ll be...
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Seated Twist
In seated twists like this one, it’s important to sit up tall and focus on lengthening your spine before you begin to twist. Done correctly, spinal twists increase circulation and build strength and...
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Build Strength and Balance
This exercise is designed to build strength and balance in your core and leg muscles. In the beginning, to help with balance, use a yoga block under your hands. With time and practice, you’ll be able...
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Bend and Stretch those Hamstrings
Use a chair as a helpful tool in stretching the backs of your upper thighs, or hamstrings. The elevation of the chair allows you to maintain a straight back so you can focus the stretch in the legs....
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Basic Yoga Pose
This is a fundamental pose to get your yoga practice in gear. If you’re new to yoga and not limber yet, here’s a safe and simple way to get started. With this pose, you’ll develop flexibility in your...
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Yoga Helps In Increasing Your Height Too
In trying to increase your desired height, have you done anything and everything just to attain it? Have tried all the pills who promised to increase your height in no time. You have seen all the herbs...
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Support Your Triangle
The yoga basic can stand a tune-up with the help of a wall. CLICK TO SEE If you practice yoga on a regular basis, you’re probably familiar with the classic position called triangle pose. But it’s a...
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A Proper Downward-facing Dog
STEP-1. Push back on your feet and straighten your legs as you raise your hips. STEP-2. Focus on feeling an evenness over both hands. Then slowly shift your weight onto your left leg. Raise your right...
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Stretch Away Stress at Your Desk
Here’s a great way to reduce tension in the upper back, neck and shoulders. Practice this stretch at your desk after long hours of sitting in front of the computer or talking on the telephone. Sit...
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Block-Supported Yoga Pose
Foam blocks are great tools for practicing yoga poses. Use them to develop more flexibility in your hamstrings while eliminating pressure on your lower back. . Foam blocks are great tools for...
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A Half-Step Handstand
If you’ve always wanted to do a handstand but can’t get in the correct position and hold your balance, try practicing half a handstand at the wall. Over time, it will help you develop the necessary...
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Two Phases of the Half Moon
This classic yoga pose, called half moon, is excellent for stretching your back and hip muscles. It also strengthens your legs and ankles while helping you develop balance. At first you might need to...
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Bunions
Definition: A bunion is an enlargement of bone or tissue around the joint at the base of the big toe (metatarsophalangeal joint).The big toe (hallux) may turn in toward the second toe (angulation), and...
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Charcot-Marie-Tooth disease(CMT)
Alternative Names::Morbus Charcot-Marie-Tooth, Charcot-Marie-Tooth neuropathy, hereditary motor and sensory neuropathy (HMSN), hereditary sensorimotor neuropathy (HSMN), or peroneal muscular atrophy....
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Foot order or Smelly foot
English: Grown male right foot (angle 1) (Photo credit: Wikipedia) Description: Our foot sometimes gives out an unpleasant smell which is very much embarrassing.It is a type of body odor that affects...
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Heel pain
Alternative Names: Pain – heel Defination: Heel pain is a very common foot problem. The sufferer usually feels pain either under the heel (planter fasciitis) or just behind it (Achilles tendinitis),...
View ArticleCeanothus velutinus
Botanical Name : Ceanothus velutinus Family: Rhamnaceae Genus: Ceanothus Species:C. velutinus Kingdom:Plantae Order: Rosales Common Names: Sticky Laurel, Snowbrush ceanothus, Hooker’s ceanothus, Red...
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